Frequently Asked
Questions

There are no set meal plans provided, as I teach and guide you to create your meal plans. By doing it this way, you will understand all the basics and be able to make it sustainable. A meal plan is very restrictive and short-term, whereas learning how to create your plan allows you more food freedom, for the rest of your life.

No, not at all. I have had members join from New Zealand, the United Kingdom, the USA, Australia and other countries. Because all the calls are recorded, it is very easy to join, no matter what time zone you are in.

All calls are recorded. You will be able to watch it as soon it is convenient for you to do so if you did miss the call.

I provide you with basic bodyweight exercises in the form of video tutorials in the app. The exercise routine that you will be provided with is a basic 5-minute morning workout routine through doing specific bodyweight movements. This is to help you create a habit and a morning routine. I give you loads of guidance around exercise, but not a gym training plan.

The currency on the website is Rand (ZAR) – South African Rand. If you are paying out of a different country, the conversion will be done according to the daily exchange rate upon making payment. NO EFTs WILL BE ACCEPTED.

If you purchase the standalone course, no, If you are part of the community or do private coaching, yes. Mandy will be very active in the community group, doing weekly live calls, answering your questions, and more.

Absolutely not. There are no contracts, and you can leave when you feel you are ready to spread your wings and fly on your own. The standalone course is a once-off payment, and the community coaching is a monthly subscription that can be cancelled at any time.

There is a section in the community space where you can ask Mandy any questions at any time, that she will answer in the community. There is also a link that you can use to submit questions for the weekly live calls.

That is totally up to you, but to thrive and progress, it is strongly advised that you are active in the community as that is how members support one another, learn and motivate others.

Mandy can’t guarantee your results, but she can guarantee that she will provide you with all the relevant information, support, guidance, reassurance and resources needed for you to start working on getting those results and progress. Mandy provides the tools, you need to open the toolbox and use the tools.

No. The course forms a very small part of the community. The community is all about ongoing support, ongoing education & ongoing guidance.