The step-by-step video course to help you understand what food choices are best for fat loss and how you can make choices that are sustainable.
This digital course consists of 20 videos that explain the most frequently asked questions when it comes to food choices and fat loss.
Stop the guessing when it comes to your food choices, and also stop falling for all the BS online.
Start actioning, start making calculated choices and start working on a sustainable meal plan created by you, for you
*Course is included in all plans.
What's inside the course?
Unlock 20 highly informative and transformative videos designed to guide you on your weight loss journey. These videos are thoughtfully crafted based on Mandy’s personal experience of losing 40kg, insights gained from hundreds of daily messages, and the most common questions and challenges faced by previous members. Everything you need to succeed is waiting for you in this comprehensive course—listen, learn, and take action!
Food Choices
| Module 1 | Food Choices | |
|---|---|---|
| Lesson 1 | Introduction | |
| Lesson 2 | Why meal plans don’t work | |
| Lesson 3 | No best recipes for fat loss | |
| Lesson 4 | Creating food freedom | |
| Lesson 5 | Protein – Lean or fatty? | |
| Lesson 6 | Full fat or low fat food? | |
| Lesson 7 | Chicken cuts & chicken skin? | |
| Lesson 8 | Fruits & fat loss | |
| Lesson 9 | Breads, Wraps & Rice | |
| Lesson 10 | Whey or no whey? | |
| Lesson 11 | Sparkling or still water? | |
| Lesson 12 | The battle of the potatoes | |
| Lesson 13 | Fat loss is not brand specific | |
| Lesson 14 | Best breakfast for fat loss? | |
| Lesson 15 | Lunch is more than a salad | |
| Lesson 16 | Let’s chat dinner options | |
| Lesson 17 | Should you be snacking? | |
| Lesson 18 | How to build your plate mindfully | |
| Lesson 19 | Why planning is key | |
| Lesson 20 | Bonus – The not kak fancy recipe book |
